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Weekly Qi Exercise & Meditation

Qi exercise is one of the oldest exercises in Chinese history, dating back more than a thousand years. Consisting of a mix of breathing, gymnastics and meditative exercises, Qi (which literally translates to “air” in Chinese) focuses on breathing techniques and requires regular practice It is particularly beneficial to one’s health and mental relaxation.

Whether you’re a first-time Qi exerciser or a Qi pro, come join our weekly program in Wilmington!

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